Friday, February 12, 2010

Hypnosis Exercises

Self-Hypnosis Exercises


Here are three brief STEP-BY STEP hypnosis inductions that you can follow to ease yourself into self-hypnosis trance. They can be done and practiced on your own, or with the help of a qualified therapist who is trained in the use of hypnosis as a therapy tool.

CAUTIONS!

These exercises are ONLY to be done in a safe place (NEVER WHILE DRIVING OR OPERATING DANGEROUS MACHINERY!!!). You should sit down in a comfortable chair in a quiet and safe place. Back supported and feet flat on the floor. Hands on your lap or on the chair's armrests.


IT IS YOUR RESPONSIBILITY TO TAKE CARE OF YOURSELF!


We do not and cannot take responsibility for how these exercises are used. They are safe and relaxing, BUT like everything else, their use in the wrong place and time, or overuse can be harmful. Water can be harmful, yet it is necessary for life (you can drink too much or drown in it!). If you feel uncomfortable with doing self-hypnosis OR any of these exercises on your own, DON’T DO IT!


IF YOU ARE IN THERAPY, or are emotionally unstable, seek medical or professional psychiatric or psychological advise and guidance! In such cases, do not explore changing your state of consciousness on your own (with self-hypnosis or by any other means) without the help of a qualified, licensed and well trained mental health therapist.


For more information about these exercises and for help in learning how to individualize the self-hypnosis tool, consult books:


The first exercise enables you to experience how easy it is to practice shifting your attention in a controlled and intentional manner. That is one of the key aspects of self-hypnosis; shifting your attention and becoming absorbed in a pleasant, interesting, or neutral experience.







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